P.R.I.D.E.: The Pillars of African American Resilience

Brittany Adom • February 13, 2025

P.R.I.D.E.: The Pillars of African American Resilience

February is a time of celebration—a moment when we reflect on the brilliance of African American culture, contributions, and history. But alongside this celebration, we must also acknowledge the weight of shame placed upon us, both historically and presently. This shame—rooted in oppression, systemic racism, and generational trauma—was never ours to carry. Yet, it has been used to stifle our greatness. But, resilience is on the other side.


Resilience is something we have always possessed. It is woven into our DNA, passed down from ancestors who endured the unimaginable but never lost sight of their worth. It propels us forward, fuels our excellence, and demands that we hold onto our power.


To truly embrace and cultivate resilience, we must move with PRIDE—not just as a feeling, but as a mindset and movement.


P.R.I.D.E.: The Pillars of African American Resilience


P – Perseverance

Resilience is built on the ability to persevere through adversity. African Americans have faced centuries of systemic oppression, yet we continue to rise. Think of Harriet Tubman, who escaped slavery and then risked her life repeatedly to free hundreds of others. Her perseverance wasn’t just about survival; it was about ensuring the survival of her people.


R – Resourcefulness

From the Harlem Renaissance to the Black Wall Streets of Tulsa and Durham, we have always found ways to create, innovate, and thrive, even in the face of economic exclusion. Madam C.J. Walker, the first self-made female millionaire in the U.S., built an empire in the early 1900s, securing financial independence for herself and opening doors for countless Black women.


I – Identity

Resilience requires a strong sense of identity—knowing who we are beyond the labels society places on us. The shame imposed upon us sought to strip away our connection to our roots, but we reclaimed it. The 1960s Black Power Movement, led by figures like Angela Davis and Kwame Ture (Stokely Carmichael), reinforced the beauty of Blackness, emphasizing our right to define ourselves on our own terms.


D – Determination

Determination is the refusal to accept defeat. Dr. Martin Luther King Jr. led a movement rooted in unwavering determination, pushing forward despite threats, arrests, and, eventually, assassination. His dream of justice and equality was not just his own—it was the collective will of a people who refused to be silenced.


E – Excellence

Excellence is the standard, not the exception. We have continuously shattered ceilings from sports to science, literature to leadership. Serena Williams, with her record-breaking tennis career, and Dr. Mae Jemison, the first Black woman in space, embody Black excellence in fields that weren’t always welcoming. Their achievements remind us that we are limitless.


Holding Onto Resilience


Resilience is not just about enduring hardship—it’s about transforming pain into power. It’s about rejecting shame and embracing the legacy of strength that belongs to us. As we celebrate Black History Month, let’s honor the struggles, triumphs, and brilliance of those who came before us. Let’s continue building, creating, and uplifting, knowing our resilience is our heritage and future.


We stand on the shoulders of giants. And with PRIDE, we move forward—unshaken, unstoppable, and unbreakable.


References:

(2018). United States : Gov. Haslam, Sen. Alexander, Tennessee Department of Tourist Development Officially Dedicate 10 Tennessee Sites on U.S. Civil Rights Trail. MENA Report, (), .


By Brittany Adom March 13, 2025
Healing Eczema Naturally: The Power of Stress Control and Plant-Based Eating
By Brittany Adom January 23, 2025
Embracing Possibility: My Approach to Life Coaching as a New Mom, Dreamer, and Lifelong Possibility-ist
By Brittany Adom January 20, 2025
The Validity of Our Fight
By Brittany Adom October 17, 2024
Pumpkin Spice Harvest Oat Bake (Vegan) 🍂✨ Recipe
By Brittany Adom August 16, 2024
Was My Obsession with Skittles Disordered Eating? Here's How I Found Freedom (and Built a Toolkit to Help Others)
By Brittany Adom January 8, 2023
How much protein do I really need per day as a Vegan?
By Brittany Adom December 6, 2022
August 31, 2021
Journalling inspiration
By Brittany Adom June 12, 2021
Sometimes my core belief surrounding self-worth shows up as perfectionism . I become engrossed in mirroring back what my external environment (family, friends, colleagues, etc.) has verbally or nonverbally indicated as the model for exceptional behavior. I release my power and get caught up in doing stuff that does not always connect with my values and how I want to show up on my life journey. Before, I know it I am deflated and exhausted . Time has taught me to pause and check in with myself, handle myself with care and grace, and seek out unlikely conversations that can shift my perspective . It is in these moments that I give myself permission to be authentic and vulnerable. I depart with a sense of freedom and power. If you can relate, I invite you to make a mess of #perfectionism. Start by unpacking your personal definition of perfectionism. What are the characteristics of perfectionism? If it had a voice, what does it say to you? What feelings do you connect with perfectionism? You can visualize the answers in your mind or take a few minutes to freely journal your thoughts. Give yourself two minutes to explore each question, letting your thoughts or words come without judgment or correction. Now complete this sentence, "If I were to believe I am good enough in this very moment, I would _______________________ ." I appreciate you for holding space for me at this moment and creating space for yourself. You are enough right now and it is my desire that you will validate your worth by doing at least one thing to prove it to yourself today. Yes, life is meant to be a little messy with a splash of flaws and missteps! It shows that you have lived a little. Go and create your messy and beautiful life. I am cheering for you! Take good care.
By Brittany Adom May 26, 2021
W e're on this epic life journey. At any moment, our carefully crafted calendar can be thrown off course. We're living through an agenda deviation now. COVID pushed our plans aside and changed life as we knew it. Despite the darkness of the last year and counting, we have proven to be resilient. We have unleashed some creativity, took a deep dive or two with ourselves, and so much more. As my husband might say, "To make this story less long," I want you to know you are doing an AMAZING job in this season. Lean into the small moments that give you joy and warm your heart. I am cheering for you.
More Posts
Share by: