Vegan Protein Needs
How much protein do I really need per day as a Vegan?
The protein conversation comes up quite a bit when you transition to Veganism. People often want to know if you can meet your protein needs while on a plant-based diet. The answer is a resounding YES, but how much is an it-depends-situation. It depends on your body and activity level.
As a vegan, the recommended amount of protein per day is between 0.36 and 0.83 grams per pound of body weight. Your activity level is going to determine where you land in the range. The higher your activity level, the more protein you will want to consume.
Generally speaking, it helps to comprise around 15-20% of your daily calorie intake from protein sources. Good sources of vegan protein include beans, lentils, quinoa, nuts, seeds, and tempeh. It's essential to ensure your diet is balanced and contains a variety of protein sources to get all the vital nutrients your body needs. If you have any further questions or need help planning your vegan diet, please don't hesitate to reach out.
