Was My Obsession with Skittles Disordered Eating? Here's How I Found Freedom (and Built a Toolkit to Help Others)
Was My Obsession with Skittles Disordered Eating? Here's How I Found Freedom (and Built a Toolkit to Help Others)
Ever felt like a prisoner in your own body, battling a silent war against food and exercise? Me too.
Sitting in therapy, a simple question cracked the code: "How does that land for you?" That's when I realized years of counting Skittles, forcing 5-mile walks, and obsessing over my weight weren't just pursuits to healthier habits. They were my battle with disordered eating.
But here's the good news: I'm not alone, and neither are you. Millions struggle with disordered eating, often in silence.
That's why I built my toolbox – a set of strategies to avoid unhealthy patterns and get back on track when I stumble. This journey to whole-being wellness is best with support, which is why I created Novice Vegan Life (NVL).
Feeling lost in the world of food and fitness? Let's chat! As a nutrition coach, I can help you:
- Uncover the root of your disordered eating
- Develop a personalized plan for sustainable health
- Build a healthy relationship with food and your body
Ready to break free and reclaim your wellness? My inbox is open!
Need resources now? Check out these amazing organizations:
- National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/
- Academy of Nutrition and Dietetics: https://www.eatright.org/health/health-conditions/eating-disorders
- National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://www.anred.org/
Be Well, You Deserve It!
