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Mental Health Monday: Boundaries
Brittany Adom • May 10, 2021
Happy Mental Health Monday!
Today's a great day to identify and set boundaries. Boundaries are not WALLS!
Boundaries look like this:
- Saying NO to a new commitment or task when you don't have time
- Giving yourself QUIET time each day (no phone, no computer, and maybe no other people)
- Telling people what you like (MORE please)
- Asking questions like "Is this okay?" or "Are you cool with . . .?"
Have a great day and continue to respectfully be you!
***
Want more. . .
Don't Get Mad Set Boundaries:
https://jhjtherapy.com/2019/08/27/dont-get-mad-set-boundaries/
What Are My Boundaries:
https://www.loveisrespect.org/resources/what-are-my-boundaries/#:~:text=Boundaries%20can%20be%20emotional%2C%20physical,hands%2C%20but%20not%20in%20public
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